Following the successful release of the Primal Physicality guide, many people requested the opportunity to participate in the practical application of the Coaching Interventions outlined in the guide.
This Program is the result.
5 Week Primal Physicality Challenge
Life Demands Fitness — Be Prepared
Are you ready to take on the challenge, achieve your fitness goals, and see real results in 5-weeks?
Embrace PrimalThenics, the definitive solution for the busy, ambitious, and determined.
Where injuries meet recovery, and fitness goals become achievements
What You'll Achieve:
Muscle Mass Maintenance/Increase
Keep and build your strength even as you lose fat.
Engaged and Toned Muscles
Feel your muscles work like never before.
Improved
Cellular Health
Foster a body environment that promotes vitality.
Stabilized Blood Sugar Levels
Keep those spikes at bay for a balanced day.
Skyrocketing
Confidence
Walk taller and prouder with your achievements.
Unleash Your Primal Strength with Our
5-Week Challenge
Transform Your Body and Mind. Whether You're Just Starting or Reclaiming Your Fitness.
Start Your Journey Now: Sign Up for more information
Your 5-Weeks Journey Includes:
The PrimalThenics 5-Week Primal Physicality Challenge is designed to deliver a comprehensive Coaching Program to enhance all aspects
of your health and fitness, ensuring a well-rounded approach to your
strength, mobility, and cardiovascular health.
- 2 x One-on-One Personal Health Consultations: valued at $175 per session
- Unlimited Group Fitness Sessions Membership: valued at $75 p/w
- 2 x Evolt Body Scans: valued at $60 each
- Membership to the PrimalThenics App: valued at $27.99 p/m
- PrimalThenics Physicality Challenge Workbook: valued at $21
- Customized Supplement Questionnaire: valued at $17
- PLUS the Curated 5--Week Program
Week 1: Structural - Building Your Foundation
Building a robust structural foundation for your body.
Week 2: Chemical - Nourishing Your Body and Minimizing Toxic Exposure
Refine your nutrition to fuel your body efficiently and mindfully, and you'll also heighten your awareness of the everyday chemicals that surround you.
Week 3: Environmental - Harmonizing with Nature and Embracing the Elements
You'll explore how natural elements, particularly cold exposure, can invigorate your body, sharpen your mind, and enhance your overall well-being.
Week 4: Social - Nurturing Connections and Building Your Tribe
You'll continue with your fitness and nutrition regimen while actively engaging in activities that strengthen your bonds with family, friends, and your wider community.
Week 5: Mental - Cultivating Mindfulness and Resilience
Engage in activities and reflections that foster a strong, adaptable mindset, crucial for overcoming obstacles and achieving personal growth.
We are looking for the busy, ambitious, and determined who are ready to finally make
the change in their health and fitness that they
have been talking about for years!
Make 2024 the year you cut the excuses and finally step into the most empowered version of yourself!
Start Your Journey Now!
Sign Up for more information
Testimonials
16 days into the new me! It’s the first time, I can see that this is a lifestyle choice, not just another fitness program. The knowledge you guys have shared in a short period of time is changing the way I address my food and fitness regime. Chris Miller, I have never done anything like this before. Crawling is changing my physique. I am feeling stronger and am noticing strength in different areas of my body. Thank you guy. I look forward to smashing the 10% body fat.
- John Taleporos
When I first started the challenge I might have been a bit skeptical, did I really think the ketones would work, could I lose body fat and weight in a short period and would I work hard in my training in a short period and would I work hard in my training session even though they went for 1/2hour. The answer is absolutely YES!! Within 17 days I have lost 3.2% body fat, lost 2.2kg of weight, and can feel the difference when I don’t have my ketone drink in the morning. I have been introduced to the ketogenic diet and intermittent fasting which has definitely helped with achieving my weight loss.
- Melissa
Chris, I'm loving using the PrimalThenics app. I really enjoy all the things that you've added, like the area-specific rehab, kettlebells, and Series 9. I particularly love Series 9 because of the way it combines the recharge and feed. I use the app in addition to compound weight lifting and lap swims. Very interested in trying the power running too! But the strength-focused, time under-tension series workouts and kettlebells are my favorite. I can't wait for series 10 and more kettlebell sessions!
- Mick, 46
Joining the PrimalThenics studio has been a game-changer for me. At 45, I was starting to feel the toll of a demanding career on my body and mind. The personalized approach, expert guidance, and supportive community. I found here that it has not only revitalized my physical health but has also given me a new outlook on balancing work and wellness. It's more than a fitness regime; it's a holistic transformation that's empowered me to lead with more energy, focus, and resilience. I cannot recommend the PrimalThenics studio enough to anyone looking to redefine their approach to health and vitality
- Michael, 45
My better health has also had a direct impact on my personal and professional lives as my increased energy levels have encouraged me to do better across the board. I have learned through Chris that it all centers around Health and Fitness and I am genuinely a happier person. Chris tailored the Primalthenics program for me and my busy lifestyle, and best of all I still enjoy a beer with family and friends on the weekend. For those thinking about a lifestyle change, you can do it, Chris is your man, and best of all Primalthenics can be done anywhere and anytime
- Jason
Session 8 finished, I’m a little bit sad knowing these are coming to an end of the challenge. It is so different to anything I have done before. I love how strong I’m starting to feel. Thank you, Chris Miller.
- Lisa
Meet your coach
Chris Miller
Chris is a Coach with a very eclectic background.
He's had so many injuries and accidents that he's all about finding ways to overcome pain and dysfunction.
PrimalThenics combines his 20+ years of coaching into a system that gets you fit, lean and mobile..
☑️ @primalthenicsfitnessacademy
☑️ Creator PrimalThenics App: Train Smart
☑️ Creator LeanSuits Fitness: Get FIT, LEAN, STRONG fast
☑️ Owner PrimalThenics Studio: Where Expert Coaching Meets Group Fitness
☑️ Head Coach of Australia Exxentric
☑️ Master Level Trainer EMS
☑️ Head of Research and Science Hydra Longevity Anti-Aging Supplements
THIS IS NOT FOR EVERYONE!
We are looking for 10 men and women who are serious about creating long-term change in their lives.
YOU MUST BE:
1. Dedicated over the 5 weeks
2. Coachable and bring a good attitude and energy to our community
3. Ask for help when you need it
4. Be truly ready to draw a lie in the sand and make healthy living a lifestyle from now on
This Is Your Moment!
Don’t wait another day to become the best version of yourself.
Spots are filling fast, and this offer is limited.
Secure your place in the 5 Week Challenge now and make the commitment to transform.
Take the Challenge — Transform Your Life!
Start Your Journey Now!
Sign Up for more information